The Blog

When do you know you are doing mom-life the right way? I was putting my daughter down for a nap today, and she asked if we were going to hang after nap. Sundays are usually my day to work on my...

Is it possible to use meditation to be a happier mom? Those of you who know my story know that I am obsessed with all things yoga. And while the physical practice has offered me stabilizing strength...

In a society so greatly weighted in the importance of achievement, it is easy to believe that achievement is the only way to measure self-worth. And while there is nothing wrong with achievement we...

What happens when you find yourself in "overwhelm paralysis?" Perhaps your to-do list was massive or you were tackling a new project and the millions of options for moving forward paralyzed you into...

Last week we explored how difficult it is to pursue your goals when life gets hard. This week, as promised, I will give you three simple tools that will assist you to stay committed even when times...

Today is Saturday. I woke up early this morning before the kids to make myself a cup of tea and spend some quiet time outside. It was an amazing morning. I got to journal, think, breathe, and watch...

On the rare occasion that I get out of the house these days, I have been trying to make it a habit of just taking a look around. Don't worry; I am still paying attention to the road (mostly). But in...

Think about a time in your life that you were incredibly busy. I mean, so busy that you knew that if even one more thing was added to the agenda, the entire “thing” might come crashing down.  ...

A dear friend of mine and I were meeting for coffee last week when she started to confide in me how frustrated she was with the lack of availability of help from her husband. You see, he had a job...

How many times do you think to yourself, “I wish I could do more.” And, most of the time it’s more of something you love doing – reading, writing, going on a run, singing, or taking long walks. But,...